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Free 7-day eating plan. Eat the Slimming World way for a week! Sign up now for our classic 7-day menu, or our vegetarian or vegan option. Plus you'll also get our email newsletter. Get a taste of how Slimming World works with our free 7-day menu, packed with delicious, healthy Slimming World recipes to kickstart your weight loss journey.


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Add the mince and stir-fry for 5 minutes, then add the tomatoes, stock, sweetener and oregano and stir well. Bring to the boil and remove from the heat. Preheat the oven to 200°C/Fan 180°C/Gas 6.


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While the pasta is boiling, dry fry the bacon in a non-stick frying pan over medium heat until nicely coloured then set aside. Put the egg, yolks and grated cheese in a large bowl and whisk together to combine using a balloon whisk. Drain the pasta, reserving about a couple of ladlefuls of the hot starchy pasta water.


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Cost per portion: 86p/€0.99. Full of store-cupboard essentials like dried rice, tinned chickpeas and chopped tomatoes, this vegan paella is the ultimate cheap eat at just 86p per portion! Plus, any leftovers will keep in the fridge for a couple of days, making this meal - and your money - stretch further.


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Instructions. Put the prepared mince in a large, heavy pan with the onion,bacon, chopped celery, carrots and garlic. Dry-fry over a medium heat, stirring well from time to time, for approx. 10 minutes until it turns brown while the veggies are slightly colored. Toss in the mushrooms and stir-fry for 2-3 minutes.


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Discover Slimming World's Take 5, Second Helpings Packed with more than 60 inspiring recipes that use only five ingredients, this book will help you save money and keep your weight loss firing, with delicious dishes like cheeseburger pasta bake and asparagus wrapped in ham with flat-iron chicken.


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A hearty Slimming World friendly five bean chilli is the perfect store cupboard dinner. Healthy, rich and full of flavour, it's perfect for colder days. Serve on its own, heaped onto a baked potato, or with rice. This delicious Syn Free recipe is easy to make and comes together quickly as it uses tinned beans.


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Mix together the salsa, chopped tomatoes and chilli flakes and pop into the slow-cooker pot. Immerse the chicken breasts in the mixture. Cook on low for 10-12 hours, or high for 6 hours. 30 minutes before end of cooking time add the black beans. Shred the chicken and serve!


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1 - Cook the noodles according to packet instructions. 2 - Sprinkle the 5-spice powder over the gammon pieces. 3 - Put a few sprays of frylite into a wok or large frying pan. 4 - Cook the gammon over a high heat for around 2-3 minutes until the edges are slighty browned. 5 - Add the soy sauce, honey, red chillies, orange zest and.


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Instructions. Cook the pasta according to the instructions on the packet. Spray a sauce pan with low calorie cooking spray and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking. Add the cream cheese into the pan, along with the chicken, herbs and peas. Add 150ml/½ cup of boiling water from the pan.


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BACON, ONION AND POTATO BAKE. An absolutely legendary recipe in our Facebook group, we love how easy this Bacon, Onion and Potato Bake is. Layer it up, pop in the oven and then enjoy the aroma while it roasts away and you get on with your day. It could NOT be simpler, and chances are that you already have what you need to give this one a go!


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Read on to discover five of the best-loved Slimming World Free Food recipes… More on the blog: Find out more about Slimming World Free Food #5 Crustless quiche. Packed with courgettes and red onions and with a spicy chilli punch, our colourful quiche makes a tasty lunch. It's also gluten-free and suitable for vegetarians.


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Lasagne. A collection of the Top Slimming World Mince Recipes just wouldn't be complete without our Syn Free Lasagne! This is another really satisfying dish, full of flavour but low in calories and super tasty. It combines a rich bolognese sauce with pasta and cheese for a little taste of Italy.


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Hunters Chicken. Hunters chicken is a great chicken dinner that can be made Slimming World friendly by using bacon with no fat and mozzarella as your healthy extra A, wrap the chicken breasts up and bake in the oven for around 30 minutes. Make your own coleslaw too by using light creme fraiche and cut-up veggies.


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A good old Spag Bol is one of my favourite Slimming World recipes because it's totally Syn free and so filling. Also it's great for a batch cook and perfect for reheating. This recipe will serve 3-4 people. 5. Sweet & Sour Chicken.


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This was taken from Slimming Worldʼs Food for the Soul cookbook - itʼs packed with more than 60 deliciously soothing, spirit-lifting recipes. 40 minutes. 6 Syns. Slimming World spaghetti bolognese. 55 minutes. 1 Syn. Curried squash and lentil soup with toasted spices. 50 minutes. FREE.